One of the smartest workout approaches in the NFL has to be the Brady Quinn workout. It is too early to tell how the transfer to on field success is going in this young quarterback’s career but I have no doubt with a foundation like this it should be awesome. Like all good workouts, effort is a cornerstone of the Brady Quinn workout and many a young weight trainee or football player could learn a thing or two from this workout approach.
There are many unique aspects to the workout. For starters you don’t often see a pro athlete weight routine consisting of just 2 exercises per workout. Plus he employs a special technique called isometric holds. Also there is a great focus on the importance of posture and external rotator cuff work, two aspects that are often overlooked now a days. And lastly with regards to monitoring the effects of supplements, the Brady Quinn workout has a tip that could save you some dollars.
The Brady Quinn workout only consists of two exercises per workout. One upper and one lower body exercise. So the whole body is trained every time. The focus is not only on increasing strength but building speed which is crucial for performance on the football field. There are some great benefits to this type of abbreviated training. Because of it’s short volume you can really put all your mental and physical energy into each set, and while you work hard on those two exercises the total volume does not make that much of an inroad into your recovery capabilities which means more energy for muscle growth.